Category Archives: Kalsiyum İhtiyacı

KALSİYUM İHTİYACI

Kalsiyum önerileri                                       mg/gün 

Bebekler

0-6 ay                                                                          210

7-12 ay                                                                        270

1-3 yaş                                                                        500

 

Çocuklar

 

1-8 yaş                                                                        800

Gençler

 

9-18 yaş                                                                     1300

Yetişkinler

 

19-50 yaş                                                                   1000

Yaşlı

51-65 yaş                                                                   1200

65 yaş üzeri                                                               1200

Gebe kadın

Emzikli kadın

18 yaş altı                                                                   1300

19 yaş üzeri                                                                1000

BESİNLER                                           KALSİYUM  Miktarı  (mg/100g) 

En İyi Kaynaklar

İnek Sütü (Yağsız)                                                      123

İnek Sütü (Yağlı)                                                         119

Yoğurt ( Yağsız)                                                           120

Yoğurt (Yağlı)                                                               111

Beyaz Peynir (Yağsız)                                                   96

Beyaz Peynir(Yağlı)                                                     162

Beyaz Peynir-Edirne                                                   437